The 4 Day Course

How it is taught.

Vedic meditation is taught in-person over 4 consecutive days with a 5th session follow-up, 10 days after the initial course.

Day 1 - [1 hour private session]

  • You'll take part in a beautiful gratitude ceremony honouring the tradition this practice comes from, receive your personalised mantra, and learn the foundational steps of the technique. We'll finish the session by meditating together for the first time.

    The follow-up sessions are designed to support you as you establish your practice. They’re a space to bring your experiences, questions, and insights, while also diving into relevant topics that help you grow into a confident and self-sufficient daily meditator.

Days 2-4 - [ 1.5 hours group or private sessions ]

  • Over the next few days, you will learn a number of techniques. We will meditate together, delve into the mechanics and refinement of meditation, while uncovering the intimate link between the mind and body

  • We then investigate the impact of stress on the physiology, talk about enhancing our ability to follow intuition in a thought-filled mind, and explore Vedic teachings to nurture a life of natural living connected with nature's wisdom.

  • Develop a deeper connection with your mind and body, and learn to unlock the full potential of your mind and body.

Day 5 - [45 minute private 1:1 session ]

  • We’ll meet again 10 days after the course to check in on your practice and technique, see how things are going, and explore any topics or questions that are relevant to where you’re at.

Lifetime membership and ongoing support

  • Upon finishing the course, you will be a self-assured daily meditator with lifelong access to global Vedic meditation support and community for life.

  • You have the option to retake the course with Jesse or any associated Vedic meditation teachers for free, as many times as needed. Additional offerings feature group meditations, two years of weekly progress-tracking emails, advanced techniques, community gatherings and events, and upcoming retreats.

    • 4-session Vedic meditation course taught in-person only + 5th day check up.

    • Ability to resit the course again for free (3 follow-up sessions) with any affiliated Vedic meditation teacher worldwide.

    • Become part of a in-person and online meditation community.

    • Free in-person and online group meditation + wisdom sessions.

    • Access to other Vedic meditation offerings such as advanced techniques, events, and upcoming retreats.

    • A personal Vedic meditation teacher for life.

The Benefits of a Daily Practice

Meditation is a powerful tool against stress, benefiting health and overall well-being. The benefits of practicing twice a day accumulate over time - the more you practice, the more you receive, regardless of circumstances. While individual experiences vary, common benefits include:

  • Cultivates the ability to relax, enjoy, let go, and adapt in daily life.

  • Increases self-awareness, self-confidence, self-love, and self-expression.

  • Improves sleep quality, aids in overcoming insomnia, and boosts restfulness.

  • Enhances physical performance, capacity, and recovery by providing deep mental and physical rest.

  • Strengthens the mind-body connection for overall well-being.

  • Regulates the nervous system and equips with skills to navigate life's changes.

  • Boosts immune system, enhances digestive functions, and promotes body coherence.

  • Reduces addictive behaviors by fostering inner contentment.

  • Strengthens relationships with oneself and loved ones.

  • Happy for no reason.

  • Alleviates stress, anxiety, fatigue, and overwhelm.

  • Improves concentration, focus, and memory, leading to enhanced productivity and creativity.

  • Enhances the ability to remain calm under pressure and improves problem-solving skills. Increases energy levels throughout the day and enhances resilience.

Frequently Asked Questions.

  • Ideally, the course is taken over four consecutive days to allow the proper integration of knowledge and experience. If your schedule doesn’t allow this, reach out and we can discuss alternative arrangements.

  • Absolutely. Once you complete the course, you have lifetime access to group meditations, refresher sessions, and ongoing guidance at no extra cost.

  • Just bring yourself, wear something comfortable, and arrive with an open mind. No special equipment or clothing is needed.

  • You’ll learn:

    • How to use your personalised mantra properly

    • The mechanics of how and why the technique works

    • How to deal with thoughts, noise, and restlessness

    • How to fit meditation effortlessly into your daily routine

    • The long-term benefits of Vedic Meditation for mind and body

  • Not at all! This course is designed for complete beginners as well as those who've tried other styles of meditation but struggled to maintain a regular practice.

Book a Free Discovery Call with Jesse.

Want to know more about the course? Uncertain? Still have more questions?

Feeling ready to begin? Explore the course investment options and check the calendar for upcoming dates.